High School STEM Internships: Launching Your Future

For high school students passionate about science, technology, engineering, and mathematics (STEM), internships offer invaluable opportunities to explore their interests, gain practical skills, and prepare for future careers. These experiences provide a competitive edge for college admissions and future employment, allowing students to stand out by demonstrating initiative and confirming their career interests through real-world experience.

Why Pursue a STEM Internship in High School?

Internships help high school students understand the work environments they enjoy, making it easier to land a job after college. News reports that top 50 universities completed at least one internship in high school. Unlike volunteering or traditional part-time jobs, internships offer insights into specific industries and can solidify career aspirations. Many internships pair students with mentors who provide guidance and share their educational and professional journeys.

Benefits of High School Internships

Hands-on Experience: Develop practical skills not typically taught in the classroom, including technical expertise and soft skills like communication, teamwork, and problem-solving.
Career Exploration: Make informed decisions about future education and career paths.
Networking: Connect with professionals for future job prospects, mentorship, and guidance.
College Applications: Demonstrate initiative, dedication, and a proactive approach to learning.
Confidence Building: Navigate professional settings, take on responsibilities, and see tangible results.
Resume Enhancement: Provide concrete examples of skills and accomplishments.
Real-World Application: Apply academic knowledge to practical scenarios.

Finding STEM Internships for High School Students

Online search tools and databases are excellent resources for finding high school internships.

Resources for Finding Internships

StandOut Connect: Matches high school students with online internships in fields like finance, STEM, medicine, law, and the arts.
StandOutSearch Database: A large, free directory of high school internship programs.
Small Companies: Often shorthanded and more likely to take on a high school intern.

When applying, include a one-page resume highlighting your skills and experiences. The University of Chicago’s free resume template and guide can be a useful resource.

Featured STEM Internship Programs

Here are some highlighted STEM internship programs for high school students, each offering unique experiences and opportunities:

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NASA Internships: NASA’s Office of STEM Engagement annually provides over 2,000 students with opportunities to impact the agency’s mission through hands-on internships. These internships are available for both STEM and non-STEM majors, offering practical work experience alongside research scientists, engineers, and other professionals. Internships may be full-time or part-time at a NASA center or facility. Interns at NASA have the chance to work on cutting-edge research and receive mentorship from current NASA employees. NASA needs employees with a variety of knowledge and skills. At NASA, engineers, mathematicians, scientists, accountants, writers, IT specialists, project managers, program analysts, and many other professionals work together to break barriers to achieve the seemingly impossible.
- Eligibility: U.S. citizens with a minimum 3.0 GPA.
- Timeline: Varies.
Air Force Research Laboratory (AFRL) Scholars Program: Interns gain hands-on experience working with full-time AFRL scientists and engineers on cutting-edge research and technology, contributing to unique, research-based projects.
American Fisheries Society (AFS) Hutton Junior Fisheries Biology Program: This program stimulates interest in fisheries and aquatic science among underrepresented groups. Opportunities are available in all 50 states, as well as Puerto Rico, Canada, and Mexico.
Department of State’s Pathways Internship Program: Includes the Internship Experience Program (IEP) and the Internship Temporary Program (ITEP). It is open to U.S. citizens enrolled in educational institutions ranging from high school to graduate school. Participants have the chance to explore Federal careers while being paid for the work performed.
Ladder Internships: A selective start-up internship program for ambitious high school students. Students work with a high-growth start-up on an internship that accommodates their schedule, with internships available throughout the year and fully remote. Students can expect to work 10-20 hours per week for 8-12 weeks.

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National Security Agency (NSA) High School Work Study Program: This program allows high school students to participate in a school-sponsored work experience by fulfilling office roles at the National Security Agency. The position is open to high school juniors who are at least 16 years old. Participants must also have a background or interest in business, engineering, computer science, applied arts, graphic arts, or manufacturing.
MIT Research Science Institute (RSI): A prestigious summer program for high school students passionate about science and engineering. Held on the MIT campus, RSI offers a unique blend of advanced coursework, hands-on research, and mentorship from leading scientists and engineers. Throughout the program, students will attend lectures, conduct experiments, and collaborate with peers, gaining invaluable experience and insights into scientific research that will inform their future passions and aspirations.
- Eligibility: High school juniors with exceptional academic records.
- Duration: 6 weeks.
Stanford Institutes of Medicine Summer Research Program (SIMR): A highly competitive summer program that offers high school students the opportunity to engage in cutting-edge biomedical research at Stanford University. Over eight weeks, participants will work closely with Stanford faculty, postdoctoral fellows, and graduate students on independent research projects in cancer biology, genetics, neurobiology, and bioengineering. Through hands-on laboratory experience, students will learn advanced scientific techniques and methodologies while contributing to ongoing research!
- Duration: 8 weeks.
Smithsonian Internships: Offers high school students an incredible opportunity to immerse themselves in museums, research, and cultural preservation. This program, available at various Smithsonian museums and research facilities across the United States, allows students to work alongside professionals, participate in hands-on projects, and explore their interests in history, science, art, and culture. Whether assisting with exhibitions, conducting research, or engaging with the public, interns gain valuable skills and insights that extend far beyond the classroom.
- Eligibility: High school students aged 16 and older.
- Duration: Varies by program.
The Jackson Laboratory Summer Student Program: Offers high school students a unique opportunity to immerse themselves in cutting-edge biomedical research. Located in Bar Harbor, Maine, this program allows students to work alongside renowned scientists, gaining hands-on experience in genetics, genomics, and other areas of biomedical science. Participants conduct independent research projects, attend seminars and workshops, and engage in discussions with leading experts in the field. This immersive experience enhances students' understanding of scientific research and prepares them for future academic and professional endeavors in biomedicine.

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- Eligibility: High school juniors and seniors.
- Duration: 10 weeks.
NIH High School Summer Internship Program (HS-SIP): Offers high school students passionate about science hands-on experience in biomedical research. Participants work alongside NIH researchers and scientists, engaging in cutting-edge research projects ranging from molecular biology to computational neuroscience. Through this immersive experience, students develop valuable laboratory skills and better understand the scientific process and potential career paths within the biomedical sciences world.
- Eligibility: Junior or senior high school students 17 years of age or older on June 15, 2024
- Duration: 8 weeks.
Marine Mammal Center Youth Crew Internship: A dynamic program for high school students passionate about marine biology and conservation. Located in Sausalito, California, the Marine Mammal Center is a leading facility dedicated to rescuing and rehabilitating marine mammals. The Youth Crew Internship allows students to work directly with these animals, gaining hands-on experience in marine mammal care and veterinary science. Interns assist with daily tasks such as feeding, cleaning, and monitoring rescued animals' health while participating in educational workshops and conservation activities.
- Eligibility: High school students aged 15-18.
- Duration: January through August
Broad Institute of MIT and Harvard Summer Research Program: An intensive and transformative experience for high school students interested in biomedical and genomic research. Students accepted into the program will work alongside leading scientists and researchers at one of the world's premier research institutions, engaging in cutting-edge research projects exploring cancer genomics, infectious disease, and computational biology. In addition to hands-on laboratory work, the program includes seminars, workshops, and networking events designed to broaden students' scientific knowledge and professional connections.
- Eligibility: Be a rising senior in high school, attend a high school in MA within commuting distance to the Broad, have earned a B or better in science and math classes, and be a US citizen, permanent resident, or non-US citizen with employment authorization (,i.e., DACA)
- Duration: 6 weeks.
New York Academy of Sciences Junior Academy: An innovative project-based learning program that empowers talented high school students worldwide to collaborate on real-world science and technology challenges. As members of the Junior Academy, students join a global online community of young innovators, scientists, and problem-solvers, working together on projects that address critical issues such as climate change, public health, and sustainable development. Through this program, participants gain access to expert mentorship, online courses, and a wealth of resources designed to enhance their research, teamwork, and critical thinking skills.
- Eligibility: High school students aged 13-17.
- Duration: 10 weeks.
Boston University RISE Internship: A prestigious program that offers high school juniors and seniors a chance to engage in university-level research. Over six weeks during the summer, participants work under the mentorship of Boston University faculty members in cutting-edge research laboratories. The RISE Internship provides a comprehensive experience where students delve into research topics such as biology, chemistry, engineering, and physics. In addition to hands-on laboratory work, interns participate in a seminar series designed to enhance their understanding of scientific methods, data analysis, and presentation skills. The program culminates in a poster session where students present their findings to the BU academic community.
- Eligibility: High school juniors.
- Duration: 6 weeks
Scripps Research Institute High School Internship: An esteemed program that offers high school students an exceptional opportunity to participate in advanced scientific research. This internship, hosted by one of the world’s leading biomedical research institutions, allows students to collaborate with top-tier scientists and researchers in cutting-edge laboratories. Throughout the program, interns are involved in hands-on research projects that explore molecular biology, chemistry, neuroscience, and drug discovery. In addition to laboratory work, students will attend seminars and workshops to enhance their understanding of scientific principles and research methodologies. The program strongly emphasizes mentorship, with experienced researchers guiding students through the complexities of scientific investigation and promoting critical thinking and problem-solving skills.
- Eligibility: High school juniors and seniors attending schools within the La Jolla, San Diego area.
- Duration: 8 weeks.
NOAA High School Internship Program: Allows high school students to immerse themselves in environmental science and marine research. Hosted by the National Oceanic and Atmospheric Administration (NOAA), this program provides interns hands-on experience in various fields, including marine biology, meteorology, oceanography, and environmental conservation. Participants work alongside NOAA scientists and researchers, contributing to real-world projects to understand and protect our planet's natural resources. The internship includes fieldwork, laboratory research, and data analysis, providing a comprehensive understanding of the scientific process. Additionally, students attend workshops and seminars that enhance their knowledge of current environmental issues and scientific techniques.
- Eligibility: Varies by program; 9th-12th grade students can apply to most.
- Duration: Varies by program.
Caltech Summer Research Connection (SRC): A prestigious program for high school students and educators to engage in cutting-edge scientific research at the California Institute of Technology. This immersive summer experience allows participants to work alongside Caltech researchers on projects spanning various scientific disciplines, including physics, chemistry, biology, and engineering. Throughout the program, students and teachers gain hands-on laboratory experience, developing critical research skills and a deeper understanding of scientific inquiry. The SRC emphasizes collaboration and mentorship, with participants receiving guidance from leading scientists and graduate students. In addition to laboratory work, the program includes seminars, workshops, and opportunities to present research findings, fostering a dynamic and supportive learning environment. The Caltech SRC enhances scientific knowledge and technical abilities and inspires participants to pursue careers in STEM fields, providing a solid foundation for future academic and professional endeavors.
- Eligibility: High school juniors and seniors attending Pasadena Unified School District schools.
- Duration: 6 weeks.
Lawrence Livermore National Laboratory (LLNL) High School Internship: A prestigious program for high school students to engage in advanced scientific research and innovation. Located in Livermore, California, LLNL is renowned for its cutting-edge work in national security, energy, and environmental science. Through this internship, students work alongside world-class scientists and engineers, participating in research projects that can include areas such as computational modeling, materials science, and biotechnology. The program provides hands-on experience in state-of-the-art laboratories, where interns learn to use sophisticated equipment and technologies. In addition to their research work, students attend seminars and workshops that deepen their understanding of scientific principles and current techno…

Additional Internship Programs

School to Career Connecting Activities: An initiative of the Massachusetts Department of Elementary and Secondary Education that provides youth with structured, paid and unpaid, internship and employment opportunities.
YouthWorks: A state-funded youth employment program in Massachusetts that helps teens and young adults get the skills and experience needed to find and keep jobs.
The High School Apprenticeship Challenge: Facilitates and funds paid internship opportunities for high school students throughout Massachusetts and offers an after-school laboratory training program for select school districts.
Iowa-Based Business Internships: Iowa-based businesses offer internships to students in STEM fields, providing substantive experiences closely related to the student intern’s STEM field.

Tips for Applying

Apply to Multiple Programs: Given the competitive nature of these internships, apply to at least five programs to increase your chances of acceptance.
Note Deadlines: Keep track of application deadlines and mark them on your calendar.
Craft a Strong Resume: Highlight your academic achievements, relevant skills, and any previous experiences in STEM.
Seek Guidance: Connect with guidance counselors or parents/guardians for more information about each opportunity.

High School Internship Alternatives

Advanced Science Exploratory Program: A non-profit offering educational seminars aimed to ignite excitement about science, scientific research, and scientific career paths.
AI in Medicine Summer Programs (by the Stanford Center for Artificial Intelligence in Medicine & Imaging): A two-week virtual programs to spark interest and empower the next generation of AI leaders in medicine.
Brain Day: An annual event in which volunteers from the Neuroscience program take real human brains to middle school classrooms across Palo Alto, East Palo Alto, and Menlo Park.
Cardiothoracic Surgical Skills Summer Internship: A two-week course designed to educate high school students considering careers in science and medicine in cardiothoracic surgical anatomy and physiology.
Clinical Anatomy Summer Program (CASP): Offers high school students the unique opportunity to explore anatomy and health careers in a week-long, non-residential, in-person program.
Future Advancers of Science and Technology (FAST): A program in which Stanford University graduate students mentor Future Advancers of Science and Technology (FAST) toward achieving their goals of answering open questions in science and engineering clever solutions to problems in their society.
Genomics Research Internship Program at Stanford (GRIPS): Brings summer internship opportunities in computational genetics and genomics to Bay Area high school students.
Health Career Collaborative (HCC): Connects 10th, 11th, and 12th grade students from East Palo Alto Academy to undergrads, medical and graduate students, and faculty at Stanford.
Inspiring Future Scientists through Shadowing (IFSS): A two-week program hosted each summer by the chemistry department to give rising juniors and seniors in high school an opportunity to experience cutting edge chemical research while shadowing a graduate student mentor as they work in the laboratory.
Introduction to Logic High School Summer Camp: A two-week, non-residential program offering an introduction to logic from a computational perspective.
Pre-College Opportunities within Energy Research (POWER): Offers hands-on workshops to introduce local high school students from historically marginalized communities to topics in sustainability and energy research.
Pre-Collegiate University-Level Online Math & Physics Courses: Designed for motivated and academically advanced high school students to explore their intellectual passions, develop analytic reasoning and creative thinking, and study directly with expert instructors.
Science Accelerating Girls' Engagement (SAGE): A one-week summer camp for public high school students (age 14-17) hosted by scientists and engineers to share what life is like in STEM (Science, Technology, Engineering, and Mathematics) professions.
Science, Technology, and Reconstructive Surgery (STaRS) Summer Internship Program: Masters basic lab techniques, participating in research projects, and presenting their work all under the mentorship of experienced researchers.
Seeds of Change: Partners Stanford undergraduates in technology disciplines with high school students interested in advancing the participation of women and girls in STEM, and provides an integrated curriculum of mentoring, training and skills development.
Stanford AI4ALL: Aims to increase diversity in the field of Artificial Intelligence.
Stanford CARE AI Summer Program for High School Students: A dynamic two-week in-person experience designed for high school students passionate about improving health outcomes in Asian communities and beyond.
Stanford Clinical Science, Technology and Medicine Sumer Internships: Designed for high school (rising juniors and seniors) and pre-medical undergraduate students interested in pursuing careers in medicine, STEM, medical research and development, or health care design, with a specific focus on Anesthesiology, Perioperative and Pain Medicine.
Stanford Clinical Summer Internship: Brings together curious learners from differing backgrounds to actively engage in the exploration of the art and science behind world-class medicine.

Common Misconceptions

A common misconception is that NASA only offers engineering internships. NASA offers internships for non-STEM majors. Even if you are not a science or engineering student, you can get an internship at NASA!

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